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Chief Darin DeHaan
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How Will Physical Fitness Be Measured?
The POWER test consists of four basic tests. Each test is a scientifically valid test. It is recommended that five minutes of static stretching, using techniques approved by the Board, be completed prior to each test. A five minute rest is recommended between each test with a fifteen minute rest before the 1.5 mile run. The tests will be given in the following sequence with a rest period between each test.
1. Sit and Reach Test
This is a measure of the flexibility of the lower back and upper leg area. It is an important area for performing police tasks involving range of motion and is also important in minimizing lower back problems. The test involves stretching out to touch the toes or beyond with extended arms from the sitting position. The score is in the inches reached on a yard stick.
2. 1 Minute Sit-Up Test
This is a measure of the muscular endurance of the abdominal muscles. It is an important area for performing police tasks that may involve the use of force and is also an important area for maintaining good posture and minimizing lower back problems. The score is in the number of bent leg sit-ups performed in one minute.
3. 1 Repetition Maximum Bench Press
This is a maximum weight pushed from the bench press position and measures the amount of force the upper body can generate. It is an important area for performing police tasks requiring upper body strength. The score is a ratio of weight pushed divided by body weight.
4. 1.5 Mile Run
This is a timed run to measure the heart and vascular system's capability to transport oxygen. It is an important area for performing police tasks involving stamina and endurance and to minimize the risk of cardiovascular problems. The score is in minutes and seconds.
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After 1 year of service Oregon Police Officers are required to live within a 45 minute response time to the Oregon City Limits.
**You must be 21 years old at the time you graduate from the Police Academy. You must pass all tests including a background investigation and psychological test.**
THE OREGON POLICE DEPARTMENT IS NO LONGER ACCEPTING APPLICATIONS.
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